Journal

Strengthen your stride, and reduce common running injuries with these body weight exercises.

by Karen Meadows No gym? No problem! Here are a few of the best bodyweight exercises you can do to strengthen your stride, prevent common running injuries, and maintain better posture.   Here’s ho...

McKenzie ‘Maintenance Mode’ Indoor Bike Workouts

Hi there, from your WYN republic co-founders, Beth & Luke McKenzie. As we periodize our training throughout the year, we often enter ‘maintenance mode’ when we want to keep things ‘ticking al...

How to Cope and Stay Motivated with a Postponed or Canceled Race

by Brittany Vocke The most talked about subject in my world on Facebook and Instagram right now, besides Covid-19, is the postponement of IRONMAN and other sports competitions.  Every time I log o...

Turn Your Kitchen into a Classroom

    by Rebeccah Wassner With schools closed around the globe, the need for at-home educational activities is off the charts. Here is a set of projects that not only will teach your kids about healt...

At-Home Workouts to Reduce Risk of Injury

by Meredith Hill Has your training motivation taken a deep dive since your upcoming race was cancelled or post-poned due to COVID-19? Without a race on the horizon and no near-term end in sight to...

Swim Specific Indoor Training

Lucy Charles-Barclay and Reece Barclay recently shared their swim specific exercises that they perform at-home to keep up with their swim training.  These exercises are friendly for all levels. We ...

Handy tips for stocking your pantry and preparing tasty meals while "social distancing"

by Ashley Thomas With the concepts of "social distancing", “self-isolation”, “quarantine” and “shelter in place” becoming commonplace in our daily lives, we need to learn and understand how to cop...

Super Simple Circuits For Swimming

With the current situation around the world, most triathletes are finding themselves locked out of their local pools and gyms. After coaching swimming for over 13 years, I know a thing or two abou...

Spread a little love and compassion in your community while you self-isolate

by Jordan Blanco A week ago, our daily conversations did not include phrases such as “community spread”, “social distancing” and “self-isolation.” Unfortunately, newspapers and social media are li...

Wynning Gift Guide for Him

Here's some of our favorites to gift the triathlete or cyclist in your life this holiday season! Click the post for some inspiration.